Ways to Build Self Esteem

By Jennifer Gibson, PsyD, Licensed Clinical Psychologist Often times, parents share with me that they are unsure how to build self-esteem in their children or that they are concerned about their children’s self-esteem.  Once the holiday season has passed and the last half of theRead more

Galter LifeCenter Member Maintains Youth With Group Fitness Classes and Massage Therapy

Edward Mendoza has always believed in the importance of exercise. When he was 30 and working in construction, he noticed many 60-somethings were out of shape and unhappy. Now retired, he’s happy to have chosen a more active path, studying martial arts and using hisRead more