8 Tips for Helping with Depression

Dr. Jennifer Gibson, PsyD

depression2
October is Depression awareness month.  You or someone you know may be experiencing signs or symptoms of depression.  Often times when this is the case, it may be difficult to talk about this with someone or you may not know howRead more

 

Six Everyday Things that May be Harming Your Eyesight

Galter LIfeCenter - Swedish Covenant Hospital

eyesDespite relying on our vision for everything from navigation to entertainment, it’s easy to forget how fragile our eyesight can be. In day-to-day life, we regularly encounter potential threats to the wellbeing of our eyes. By learning how to protect yourself,Read more

 

Preparing for the New School Year

Dr. Jennifer Gibsonschool_and_learning_parents_help

As the new school year approaches, parents and children can begin to feel overwhelmed.  Here are some helpful tips for managing and preparing for the upcoming school year.  Some of these tips can apply once the school has begun, while others can beRead more

 

Galter LifeCenter Member Maintains Youth With Group Fitness Classes and Massage Therapy

gld-classEdward Mendoza has always believed in the importance of exercise. When he was 30 and working in construction, he noticed many 60-somethings were out of shape and unhappy. Now retired, he’s happy to have chosen a more active path, studying martial arts and using hisRead more

 

Incorporating academics in the summer to encourage better Adjustment

Dr. Jennifer Gibson

academicsupportNow that we are finally in the thick of summer (or so we hope as Chicagoans), summer has provided more opportunities for scheduling things that would not otherwise be possible during the school year.  This may also mean less academic-focused activities.  Although weRead more

 

Making Time for Relaxation this Summer

Dr. Jennifer Gibson

Group of kids in forest walking over logDuring the winter months, many parents and families look forward to the warmth and relaxation that the summer months can bring.  Despite summer being an opportunity for relaxation, often time summer activities can present different challenges.  Parents often feel overwhelmed by theRead more

 

Five Diet Changes to Reduce Seasonal Allergies

allergyFor individuals affected by allergies, a change in weather can mean a significant change in lifestyle, including trying at-home remedies or over-the-counter medications and entirely avoiding certain settings. Fortunately, there’s no need to let irritants get the best of you during allergy season this year.Read more

 

Artist Helps Patients ‘Confront’ Cancer Cells Via Unique Art Project

by Bill Ligas

Every Thursday, the Swedish Covenant Hospital Integrated Cancer Care (ICC) program partners with the Artist in Residence program and invites cancer survivors to participate in free art activities to support the healing process. A recent theme was “Cancer Cosmographics.”

SCH-hangingartCosmographics are visualRead more

 

The Importance of Routines During the Summer

By Dr. Jennifer Gibson

Summer-Routines-for-KidsAs parents we notice how helpful routines are for our children during the school year, but how helpful are routines during the summer?  Summer can be a time of relaxation for most families.

You may wonder if it is as important to haveRead more

 

May is Mental Health Awareness Month!

Dr. Jennifer Gibson, PsyD

Cheerful-young-woman-smilingHere are 5 helpful tips for enhancing and maintaining your mental health!

As the colder months end, we begin to feel the excitement of summer approaching. Being mindful of our mental health as we begin summer can maximize the benefits of thisRead more